The Focus Fitness Challenge is a mental and physical fitness program created as a way to help people practice self care and self love. My father (Jim Duignan) and I (Cass Duignan) made it through about 60 days of the 75 Hard before realizing that we wanted forge our own path in creating a mental and physical health-based program.  Someone who loves a difficult workout on a daily basis can enjoy this program just as much as someone who is more focused on the inner work that comes with improved fitness.

If you have struggled with balance, body image, eating healthy, prioritizing yourself, anxiety, depression, working too much (or too little), doing things you enjoy, and in general have neglected to provide yourself with the time you deserve to take care of yourself, this program may help you.

We do not help you, this program helps you help yourself. Bear with us as we provide you with new content as we are finishing up building our program site in the fall of 2021. Once it is complete, we will start building our online community and forum along with member-only daily videos. Our podcast episodes and written articles will remain free, but we are looking to officially launch our paid program and website January of 2022.

To be clear, we are not a weight loss program or diet program. We are here to spread accurate and helpful information, and to help you find ways to improve your mental and physical fitness without the stress that normally comes along with the typical diet and exercise programs!